Food database and calorie counter Source: Member

Castle Wood Reserve

Black Forest Ham

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
650mg
28%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Mar 13 07:59 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2.5g
Carbs
2g
Protein
10g
There are 70 calories in 2 oz (56 g) of Castle Wood Reserve Black Forest Ham.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Related Ham from Castle Wood Reserve:

Honey Ham
Applewood Smoked Ham
Boneless Spiral Sliced Ham
Smoked Ham
Thinly Shaved Black Forest Ham
Uncured Honey Ham

More Products from Castle Wood Reserve:

Smoked Honey Turkey Breast
Angus Seasoned Roast Beef
Reduced Fat Colby-Jack Cheese
Baby Swiss Cheese (18g)
Angus Pastrami
  view all castle wood reserve products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info
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