Food database and calorie counter Source: Mobile User

Castle Wood Reserve

Thinly Shaved Black Forest Ham

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
640mg
28%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 12 12:18 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (29%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
10g
There are 60 calories in 2 oz (56 g) of Castle Wood Reserve Thinly Shaved Black Forest Ham.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.

Related Ham from Castle Wood Reserve:

Boneless Spiral Sliced Ham
Smoked Ham
Applewood Smoked Ham
Honey Ham
Black Forest Ham
Uncured Honey Ham

More Products from Castle Wood Reserve:

Smoked Honey Turkey Breast
Angus Seasoned Roast Beef
Reduced Fat Colby-Jack Cheese
Baby Swiss Cheese (18g)
Angus Pastrami
  view all castle wood reserve products

Other Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info
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