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Cascadian Farm

Organic Hearty Morning Fiber Cereal

Nutrition Facts
Serving Size 1 cup (64 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
51.00g
19%
Dietary Fiber
10.0g
36%
Sugars
10.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 20 05:41 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Cascadian Farm Organic Hearty Morning Fiber Cereal
 

Nutrition summary:

Calories
220
Fat
3.5g
Carbs
51g
Protein
6g
There are 220 calories in 1 cup (64 g) of Cascadian Farm Organic Hearty Morning Fiber Cereal.
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Cereal from Cascadian Farm:

Graham Crunch
Frosted Flakes Cereal with Sprouted Wheat
Raisin Bran Cereal
Organic Raisin Bran Cereal
Organic French Almond Vanilla Granola
Cocoa Crispy Rice
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Riced Cauliflower Blend with Stir-Fry Vegetables
Organic Dark Chocolate Almond Granola
Ancient Grains Granola
Organic Sweet Corn
Organic Vegetable Blends - Gardener's Blend
  view all cascadian farm products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
  view more cereal nutritional info
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