Food database and calorie counter Source: Member

Cascadian Farm

Organic Hearty Morning Fiber Cereal

Nutrition Facts
Serving Size 1 cup (64g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
51g
19%
Dietary Fiber
10g
36%
Sugars
10g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Feb 20 05:41 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
3.5g
Carbs
51g
Protein
6g
There are 220 calories in a 1 cup serving of Cascadian Farm Organic Hearty Morning Fiber Cereal.
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Cereal from Cascadian Farm:

Organic Cinnamon Crunch Cereal
Organic Multi Grain Squares Cereal
Organic Fiber Right Honey Clusters Cereal
Graham Crunch
Organic Chocolate O's
Honey Vanilla Crunch Cereal
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Organic Chickpeas
Premium Organic Hashbrowns
Coconut Cashew Granola
Organic Hearty Blend
Root Vegetable Hashbrowns
  view all cascadian farm products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
  view more cereal nutritional info
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