Food database and calorie counter

Cascadian Farm

Fruitful O's (37g)

Nutrition Facts

Serving Size

1 cup (37 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Includes 11.00g Added Sugars

22%

Protein

2.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.50mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 31 Oct 20 04:49 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (9%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

150

Fat

1.5g

Carbs

32g

Protein

There are 150 calories in 1 cup (37 g) of Cascadian Farm Fruitful O's (37g).

Calorie breakdown: 9% fat, 86% carbs, 5% protein.

Related Cereal from Cascadian Farm:

Frosted Flakes Cereal with Sprouted Wheat
Raisin Bran Cereal
Fruitful O's
Fruity Crispy Rice
Vanilla Chia Crunch
Graham Crunch
	find more cascadian farm cereal products

More Products from Cascadian Farm:

Organic Blueberry Fruit Spread
Organic Apricot Fruit Spread
Organic Frozen Blueberries
Super Squares Grain & Seed Chewy Bar
Original Chewy Granola Bars - Peanut Butter Chocolate Chip
	view all cascadian farm products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded
	General Mills Maple Cinnamon Cheerios Hearty Nut Medley
	General Mills Cocoa Puffs Loaded
	Kellogg's Mouth off Cereal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.