Food database and calorie counter Source: Member

Cascadian Farm

Vanilla Chia Crunch

Nutrition Facts
Serving Size: 1 cup (53g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 220
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 115mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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Last updated: 15 May 18 08:45 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3.5g
Carbs
42g
Protein
5g
There are 220 calories in a 1 cup serving of Cascadian Farm Vanilla Chia Crunch.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Related Cereal from Cascadian Farm:

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