Food database and calorie counter Source: Member

Cascadian Farm

Vanilla Chia Crunch

Nutrition Facts
Serving Size 1 cup (53g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
42g
15%
Dietary Fiber
4g
14%
Sugars
8g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 18 08:45 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
3.5g
Carbs
42g
Protein
5g
There are 220 calories in a 1 cup serving of Cascadian Farm Vanilla Chia Crunch.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

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