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Cascadian Farm

Fruitful O's

Nutrition Facts
Serving Size 3/4 cup (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 12 10:35 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1g
Carbs
23g
Protein
2g
There are 100 calories in 3/4 cup (28 g) of Cascadian Farm Fruitful O's.
Calorie breakdown: 8% fat, 84% carbs, 7% protein.

Related Cereal from Cascadian Farm:

Honey Nut O's Cereal
Organic Hearty Morning Fiber Cereal
Organic Raisin Bran Cereal
Organic Kids Cinnamon Crunch Cereal
Organic Dark Chocolate Almond Granola Cereal
Organic Maple Brown Sugar Granola Cereal
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Cinnamon Apple Granola
Coconut Cashew Granola
Organic Chickpeas
Premium Organic Hashbrowns
Coconut Cashew Granola (1 oz)
  view all cascadian farm products

Other Types of Cereal:

Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info
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