Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (38g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
15g
60%
Sugars
1g
Protein
9g
Vitamin D
-
Calcium
40mg
4%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Oct 09 12:19 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (0%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
23g
Protein
9g
There are 70 calories in a 1/4 cup serving of C & F Foods Black Beans.
Calorie breakdown: 0% fat, 72% carbs, 28% protein.

Related Beans from C & F Foods:

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Chia Seeds
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Other Types of Black Beans:

Rosarita Low Fat Refried Black Beans
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Wegmans Black Beans Canned
  view more black beans nutritional info

Other Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
  view more beans nutritional info
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