Food database and calorie counter Source: Member


100% Whole Wheat Pocket Thins

Nutrition Facts
Serving Size: 1/2 flatbread (42g)
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/2 flatbread serving of Brownberry 100% Whole Wheat Pocket Thins.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

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