Food database and calorie counter Source: Member


Extra Grainy 17 Grains & Seeds

Nutrition Facts
Serving Size: 1 slice (43g)
Amount Per Serving
Calories from Fat 25
Calories 110
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (20%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 slice serving of Brownberry Extra Grainy 17 Grains & Seeds.
Calorie breakdown: 20% fat, 63% carbs, 17% protein.

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