Food database and calorie counter Source: Member

Brazi Bites

Chicken & Cheese Empanadas

Nutrition Facts
Serving Size 3 pieces (85 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
430mg
19%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
1mcg
4%
Calcium
130mg
10%
Iron
1.08mg
6%
Potassium
235mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Oct 20 11:55 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (43%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
22g
Protein
11g
There are 230 calories in 3 pieces (85 g) of Brazi Bites Chicken & Cheese Empanadas.
Calorie breakdown: 43% fat, 38% carbs, 19% protein.

Related Empanadas from Brazi Bites:

Black Bean & Cheddar Empanadas

More Products from Brazi Bites:

Brazilian Cheese Bread Garlic Asiago
Brazilian Cheese Bread
  view all brazi bites products

Other Types of Empanadas:

Chicken Empanadas
Beef Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Fruit Filled Mexican Turnover Empanada
Cheese Empanadas
Vegetable Empanadas
  view more empanadas nutritional info
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