Food database and calorie counter Source: Member

Brazi Bites

Black Bean & Cheddar Empanadas

Nutrition Facts
Serving Size 3 pieces (85 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
370mg
16%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
7.00g
Vitamin D
1mcg
4%
Calcium
195mg
15%
Iron
1.08mg
6%
Potassium
141mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Aug 20 11:58 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (41%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
22g
Protein
7g
There are 210 calories in 3 pieces (85 g) of Brazi Bites Black Bean & Cheddar Empanadas.
Calorie breakdown: 41% fat, 45% carbs, 14% protein.

Related Empanadas from Brazi Bites:

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Cheese Empanadas
Chicken Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Vegetable Empanadas
Beef Empanadas
  view more empanadas nutritional info
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