Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
45mg
15%
Sodium
791mg
33%
Total Carbohydrate
36g
12%
Dietary Fiber
1g
4%
Sugars
6g
Protein
24g
Vitamin D
-
Calcium
30mg
3%
Iron
3mg
14%
Potassium
19mg
1%
Vitamin A
100IU
2%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Feb 12 02:29 PM
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (16%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
302
Fat
5g
Carbs
36g
Protein
24g
There are 302 calories in a 1 container serving of Braum's Grilled Chicken Salad.
Calorie breakdown: 16% fat, 51% carbs, 34% protein.

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