Food database and calorie counter

Bolani

Spinach Filled Flatbread

Nutrition Facts

Serving Size

1/2 flatbread (85 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

Cholesterol

Sodium

340mg

15%

Total Carbohydrate

26.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

90mg

Iron

0.90mg

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 23 01:44 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (25%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

4.5g

Carbs

26g

Protein

There are 160 calories in 1/2 flatbread (85 g) of Bolani Spinach Filled Flatbread.

Calorie breakdown: 25% fat, 63% carbs, 12% protein.

Related Flatbread from Bolani:

Pumpkin Bolani
Spinach Bolani
Potato Bolani
Lentil Bolani
Spicy Potato Filled Flatbread

More Products from Bolani:

Basil Pesto
Hummus
Garlic Mint Yogurt
Lentil Curry
Bonjaan Roasted Afghan Eggplant
	view all bolani products

Other Types of Flatbread:

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
Italian Flatbread Focaccia
Roti
Indian Flatbread Naan
Sandella's Margherita Grilled Flatbread
	view more flatbread nutritional info

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