Food database and calorie counter Source: Member

Bolani

Garlic Mint Yogurt

Nutrition Facts
Serving Size 1 tbsp (14 g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.00mg
0%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Dec 20 10:27 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
2.5g
Carbs
1g
Protein
1g
There are 40 calories in 1 tbsp (14 g) of Bolani Garlic Mint Yogurt.
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

More Products from Bolani:

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Pumpkin Bolani
Lentil Bolani
Sun-Dried Tomato Pesto
Cilantro Pesto
  view all bolani products

Other Types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
  view more yogurt nutritional info
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