Food database and calorie counter

Bolani

Spinach Bolani

Nutrition Facts

Serving Size

1/2 bolani (3.5 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

17.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Dec 15 09:12 PM

Source: FatSecret Platform API

of RDI*

(95 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (23%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

17g

Protein

There are 95 calories in 1/2 bolani (3.5 oz) of Bolani Spinach Bolani.

Calorie breakdown: 23% fat, 59% carbs, 17% protein.

Related Flatbread from Bolani:

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