Food database and calorie counter

Bolani

Lentil Bolani

Nutrition Facts

Serving Size

1/2 bolani (106 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

272mg

12%

Total Carbohydrate

24.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Oct 11 10:06 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (15%)

Protein (19%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

2.5g

Carbs

24g

Protein

There are 140 calories in 1/2 bolani (106 g) of Bolani Lentil Bolani.

Calorie breakdown: 15% fat, 66% carbs, 19% protein.

Related Flatbread from Bolani:

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	view all bolani products

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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
Italian Flatbread Focaccia
Sandella's Margherita Grilled Flatbread
Roti
	view more flatbread nutritional info

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