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Nutrition Facts
Serving Size 5 x 3 tbsp raw (75 g)
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
50.00g
64%
Saturated Fat
45.000g
225%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
20.00g
7%
Dietary Fiber
20.0g
71%
Sugars
5.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.50mg
8%
Potassium
550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 24 09:21 PM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
50g
Carbs
20g
Protein
5g
There are 550 calories in 5 x 3 tbsp raw (75 g) of Bob's Red Mill Unsweetened Shredded Coconut.
Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Bob's Red Mill:

Unsweetened Flaked Coconut

Related Dried Fruit from Bob's Red Mill:

Diced Dried Apple Pieces

More Products from Bob's Red Mill:

Gluten Free Oatmeal Brown Sugar & Maple (35 g)
Peanut Butter Jelly & Oats Bar
Pea Protein Powder
Fruit & Seed Muesli
Organic Protein Oats
  view all bob's red mill products

Other Types of Coconuts:

Toasted Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Sweetened Dried Coconut Meat
Dried Coconut
  view more coconuts nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Cranberries
Dried Apple
Dried Apricot
Dried Prune
Dried Pineapple
  view more dried fruit nutritional info
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