Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
-
Iron
1mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jan 11 07:52 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4g
Carbs
88g
Protein
16g
There are 120 calories in a 1/4 cup serving of Bob's Red Mill Spelt Flour.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Super Fine Natural Almond Flour
White Bean Flour
10 Grain Flour
100% Stone Ground Whole Wheat Flour
Fava Bean Flour
White Rice Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Gluten Free Steel Cut Oats
Peanut Butter Jelly & Oats Bar
Protein & Fiber Nutritional Booster
  view all bob's red mill products

Other Types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Wheat Flour
White Flour
  view more flour nutritional info
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