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Bob's Red Mill

Organic Coconut Flour

Nutrition Facts
Serving Size 2 tbsp (14 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
1.00mg
6%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Apr 21 11:47 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
9g
Protein
3g
There are 60 calories in 2 tbsp (14 g) of Bob's Red Mill Organic Coconut Flour.
Calorie breakdown: 22% fat, 59% carbs, 20% protein.

Related Flour from Bob's Red Mill:

Super Fine Almond Flour
Organic High Fiber Coconut Flour
Gluten Free All Purpose Baking Flour
Chickpea Flour
Corn Flour
Whole Grain Oat Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Steel Cut Oatmeal
Flaxseed Meal
Flax Seed
Organic Farro
Gluten Free Oatmeal
  view all bob's red mill products

Other Types of Flour:

White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Flour
White Rice Flour
  view more flour nutritional info
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