Food database and calorie counter Source: Member

Bob's Red Mill

Organic Coconut Flour

Nutrition Facts
Serving Size: 2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 309mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron 1%
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Last updated: 18 Feb 18 12:30 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
9g
Protein
3g
There are 60 calories in a 2 tbsp serving of Bob's Red Mill Organic Coconut Flour.
Calorie breakdown: 22% fat, 59% carbs, 20% protein.

Related Flour from Bob's Red Mill:

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10 Grain Flour
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Other Types of Flour:

White Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Wheat Flour
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  view more flour nutritional info
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