Food database and calorie counter Source: Member

Bob's Red Mill

Organic Coconut Flour

Nutrition Facts
Serving Size 2 tbsp (14 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
1.00mg
6%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Apr 21 11:47 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1.5g
Carbs
9g
Protein
3g
There are 60 calories in 2 tbsp (14 g) of Bob's Red Mill Organic Coconut Flour.
Calorie breakdown: 22% fat, 59% carbs, 20% protein.

Related Flour from Bob's Red Mill:

Tapioca Flour
Fava Bean Flour
Super Fine Natural Almond Flour
Super Fine Almond Flour
Gluten Free 1 to 1 Baking Flour
Cassava Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Homestyle Pancake & Waffle Mix
Organic Oatmeal Fruit & Seed
Almond Protein Powder
Cornstarch
Gluten Free Muffin Mix
  view all bob's red mill products

Other Types of Flour:

Whole Grain Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
  view more flour nutritional info
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