Food database and calorie counter

Bob's Red Mill

Organic Coconut Flour

Nutrition Facts

Serving Size

2 tbsp (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

9.00g

Dietary Fiber

5.0g

18%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

3mg

Iron

1.00mg

Potassium

309mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Apr 21 11:47 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (22%)

Protein (20%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 60 calories in 2 tbsp (14 g) of Bob's Red Mill Organic Coconut Flour.

Calorie breakdown: 22% fat, 59% carbs, 20% protein.

Related Flour from Bob's Red Mill:

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Other Types of Flour:

White Wheat Flour (All Purpose)
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