Food database and calorie counter

Bob's Red Mill

Rolled Spelt Flakes

Nutrition Facts

Serving Size

1/2 cup dry (40 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

28.00g

10%

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

154mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Feb 13 03:22 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (9%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

130

Fat

1.5g

Carbs

28g

Protein

There are 130 calories in 1/2 cup dry (40 g) of Bob's Red Mill Rolled Spelt Flakes.

Calorie breakdown: 9% fat, 77% carbs, 14% protein.

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