Food database and calorie counter

Bob's Red Mill

Organic High Fiber Coconut Flour

Nutrition Facts

Serving Size

4 x 2 tbsp (56 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

20.0g

71%

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Mar 15 01:43 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (31%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

240

Fat

Carbs

32g

Protein

There are 240 calories in 4 x 2 tbsp (56 g) of Bob's Red Mill Organic High Fiber Coconut Flour.

Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Whole Grain Teff
Stone Ground White Rice Flour
Organic Coconut Flour
Super Fine Natural Almond Flour
Super Fine Almond Flour
Arrowroot Flour
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Psyllium Fiber Powder Unsweetened Unflavored
Whole Brown Sesame Seeds
Peanut Butter Honey & Oats
Oatmeal (50 g)
Grain Free Paleo Pancake & Waffle Mix (as Prepared)
	view all bob's red mill products

Other Types of Flour:

Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
	view more flour nutritional info

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