Food database and calorie counter Source: Member

Blue Diamond

Whole Natural Almonds

Nutrition Facts
Serving Size 28 nuts (1oz)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
6%
Potassium
200mg
6%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 15 12:20 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
6g
There are 160 calories in a 28 nuts serving of Blue Diamond Whole Natural Almonds.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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Other Types of Almonds:

Yogurt Covered Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Other Types of Nuts:

Pecan Nuts
Peanuts
Walnuts
Mixed Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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