Food database and calorie counter Source: Member

Blue Diamond

Lightly Salted Almonds (14g)

Nutrition Facts
Serving Size 14 almonds (14 g)
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
2.50g
1%
Dietary Fiber
-
Sugars
-
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Sep 17 09:27 PM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (77%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
8g
Carbs
2.5g
Protein
3g
There are 85 calories in 14 almonds (14 g) of Blue Diamond Lightly Salted Almonds (14g).
Calorie breakdown: 77% fat, 11% carbs, 13% protein.

Related Almonds from Blue Diamond:

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Sea Salt Dark Chocolate Almonds
Black Truffle Almonds
Coffee Almonds Mocha
Rosemary & Sea Salt Gourmet Almonds
  find more blue diamond almonds products

Related Nuts from Blue Diamond:

Honey Roasted Cinnamon Almonds

Other Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Other Types of Nuts:

Pecan Nuts
Walnuts
Mixed Nuts
Oil Roasted Cashew Nuts
Peanuts
  view more nuts nutritional info
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