Food database and calorie counter

Blue Diamond

Lightly Salted Almonds (14g)

Nutrition Facts

Serving Size

14 almonds (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

5.000g

Cholesterol

Sodium

20mg

Total Carbohydrate

2.50g

Dietary Fiber

Sugars

0.50g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

Calcium

40mg

Iron

0.50mg

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Aug 23 06:08 AM

Source: FatSecret Platform API

of RDI*

(85 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (77%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

2.5g

Protein

There are 85 calories in 14 almonds (14 g) of Blue Diamond Lightly Salted Almonds (14g).

Calorie breakdown: 77% fat, 11% carbs, 13% protein.

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Other Types of Nuts:

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