Food database and calorie counter

Blake's

Lobster Mac & Cheese

Nutrition Facts

Serving Size

1 cup (8 oz)

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

760mg

33%

Total Carbohydrate

67.00g

24%

Dietary Fiber

2.0g

Sugars

6.00g

Protein

28.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Aug 11 04:25 PM

Source: FatSecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (19%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

10g

Carbs

67g

Protein

28g

There are 490 calories in 1 cup (8 oz) of Blake's Lobster Mac & Cheese.

Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Related Macaroni from Blake's:

Mac & Cheese with Chicken
Old Fashioned Mac & Cheese
Mac & Cheese with Veggies
Farmhouse Mac & Cheese

Related Pasta from Blake's:

Three Cheese Ravioli
Chicken Marsala with Pasta
Chicken Parmesan with Pasta

Other Types of Macaroni:

Spinach Macaroni
Whole Wheat Macaroni
Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Creamed Macaroni
	view more macaroni nutritional info

Other Types of Macaroni and Cheese:

Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni or Noodles with Cheese (Dry Mix)
	view more macaroni and cheese nutritional info

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