Food database and calorie counter

Blake's

Mac & Cheese with Veggies

Nutrition Facts

Serving Size

1 cup (8 oz)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

35mg

12%

Sodium

510mg

22%

Total Carbohydrate

40.00g

15%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jan 11 06:19 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (36%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

12g

Carbs

40g

Protein

There are 300 calories in 1 cup (8 oz) of Blake's Mac & Cheese with Veggies.

Calorie breakdown: 36% fat, 54% carbs, 9% protein.

Related Macaroni from Blake's:

Old Fashioned Mac & Cheese
Mac & Cheese with Chicken
Farmhouse Mac & Cheese
Lobster Mac & Cheese

Related Pasta from Blake's:

Chicken Marsala with Pasta
Three Cheese Ravioli
Chicken Parmesan with Pasta

Other Types of Macaroni:

Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Spinach Macaroni
Whole Wheat Macaroni
Creamed Macaroni
	view more macaroni nutritional info

Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Dry Mix)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni and Cheese Entree (Canned)
	view more macaroni and cheese nutritional info

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