Food database and calorie counter Source: Mobile User

Benita

Chicken Tamales

Nutrition Facts
Serving Size: 1 tamale (112g)
 
Amount Per Serving
Calories from Fat 190
Calories 290
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 680mg 28%
Total Carbohydrate 21g 7%
  Dietary Fiber 16g 64%
  Sugars 1g  
Protein 8g  
 
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 6%
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Last updated: 10 Oct 13 06:09 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (62%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
21g
Carbs
21g
Protein
8g
There are 290 calories in a 1 tamale serving of Benita Chicken Tamales.
Calorie breakdown: 62% fat, 28% carbs, 10% protein.

More Products from Benita:

Pinto Beans
Flour Tortillas Medium Soft Taco
Spicy Black Beans
Crumbling Cheese
Chopped Green Chiles
  view all benita products

Other Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
Tamale with Chicken
Sweet Tamale
Mexican Style Meatless Tamale
Tamale with Meat
  view more tamales nutritional info
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