Food database and calorie counter

Benihana

Crunchy Calamari Roll

Nutrition Facts

Serving Size

1 serving (8 oz)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

64mg

21%

Sodium

1275mg

55%

Total Carbohydrate

71.00g

26%

Dietary Fiber

5.0g

18%

Sugars

20.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Nov 23 08:41 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (35%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

20g

Carbs

71g

Protein

11g

There are 200 calories in 1 serving (8 oz) of Benihana Crunchy Calamari Roll.

Calorie breakdown: 35% fat, 56% carbs, 9% protein.

Related Calamari from Benihana:

Calamari

Related Rolls from Benihana:

Spicy Lotus Roll
Shrimp Tempura Roll
Gojira Roll
Sumo Roll
Spicy Lotus Tempura Roll
Alaskan Roll
	find more benihana rolls products

Other Types of Calamari:

Romano's Macaroni Grill Calamari Fritti
Baked or Broiled Calamari
Kelsey's Crispy Calamari
Fried Calamari
Steamed or Boiled Calamari
Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops)
	view more calamari nutritional info

Other Types of Rolls:

Soft White Roll
Hard Roll
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
	view more rolls nutritional info

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