Food database and calorie counter  

Bar Harbor

Wild Herring Fillets

Nutrition Facts
Serving Size 1/4 cup (55 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
35mg
12%
Sodium
230mg
10%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Dec 12 05:22 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

Bar Harbor Wild Herring Fillets
 

Nutrition summary:

Calories
110
Fat
8g
Carbs
0g
Protein
11g
There are 110 calories in 1/4 cup (55 g) of Bar Harbor Wild Herring Fillets.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Related Herring from Bar Harbor:

Wild Herring Fillets in Stone Ground Mustard Sauce

Related Fish from Bar Harbor:

Wild Herring Fillets Seasoned with Cracked Pepper
Wild Smoked Alaskan Salmon Fillets
Skinless, Boneless Smoked Sardine Fillets in Maple Syrup
Wild Smoked Mackerel Fillets
Skinless, Boneless Smoked Sardine Fillets

More Products from Bar Harbor:

Lobster Chowder
Maine Lobster Meat
Lobster Corn Chowder
Soldier Beans
Salmon Chowder
  view all bar harbor products
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