Food database and calorie counter  

Au Bon Pain

Spicy Tuna Melt - Whole Sandwich

Nutrition Facts
Serving Size 1 serving (303 g)
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
90mg
30%
Sodium
1460mg
63%
Total Carbohydrate
51.00g
19%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
43.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Aug 23 01:11 AM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
19g
Carbs
51g
Protein
43g
There are 550 calories in 1 serving (303 g) of Au Bon Pain Spicy Tuna Melt - Whole Sandwich.
Calorie breakdown: 31% fat, 37% carbs, 31% protein.

Related Sandwiches from Au Bon Pain:

Everything Avocado Toast - Whole Toast
Jalapeno Popper Turkey Sandwich - Whole Sandwich
Smoky BBQ Chicken Melt - Whole Sandwich
Caprese with Chicken - Whole Sandwich
Black Bean Chipotle Avocado - Whole Sandwich
Toasted Chicken & Avocado - Whole Sandwich
  find more au bon pain sandwiches products

More Products from Au Bon Pain:

Classic Oatmeal - Small
Lobster & Corn Bisque - Medium
Southwest Chicken
Chicken Noodle Soup - Medium
Overnight Oats
  view all au bon pain products

Other Types of Sandwiches:

Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.