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Au Bon Pain

Basic Ham Sandwich - Whole Sandwich

Nutrition Facts
Serving Size 1 serving (253 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
1610mg
70%
Total Carbohydrate
57.00g
21%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Aug 23 01:11 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
18g
Carbs
57g
Protein
24g
There are 490 calories in 1 serving (253 g) of Au Bon Pain Basic Ham Sandwich - Whole Sandwich.
Calorie breakdown: 33% fat, 47% carbs, 20% protein.

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