Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving (253 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
1610mg
70%
Total Carbohydrate
57.00g
21%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Aug 23 01:11 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
18g
Carbs
57g
Protein
24g
There are 490 calories in 1 serving (253 g) of Au Bon Pain Basic Ham Sandwich - Whole Sandwich.
Calorie breakdown: 33% fat, 47% carbs, 20% protein.

Related Sandwiches from Au Bon Pain:

Black Bean Chipotle Avocado - Whole Sandwich
Caprese - Whole Sandwich
Jalapeno and Bacon Avocado Toast - Whole Toast
Cordon Bleu - Half Sandwich
Newport Turkey - Whole Sandwich
Spicy Tuna Melt - Whole Sandwich
  find more au bon pain sandwiches products

More Products from Au Bon Pain:

Lobster & Corn Bisque - Small
Lemon Orzo Chicken Soup - Large
Green Goddess Dressing
12 Veggie Soup - Small
Italian Wedding Soup - Large
  view all au bon pain products

Other Types of Sandwiches:

Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.