Food database and calorie counter Source: Member

Ashoka

Paneer Makhani

Nutrition Facts
Serving Size 1/2 pack (140 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
580mg
25%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.5g
9%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jan 16 05:56 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
16g
Carbs
13g
Protein
6g
There are 220 calories in 1/2 pack (140 g) of Ashoka Paneer Makhani.
Calorie breakdown: 65% fat, 24% carbs, 11% protein.

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