Food database and calorie counter

Ashoka

Matar Paneer

Nutrition Facts

Serving Size

1/2 pack (140 g)

Amount Per Serving

Calories

215

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

530mg

23%

Total Carbohydrate

11.50g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Jul 14 01:29 PM

Source: FatSecret Platform API

11%

of RDI*

(215 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (66%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

215

Fat

16g

Carbs

11.5g

Protein

There are 215 calories in 1/2 pack (140 g) of Ashoka Matar Paneer.

Calorie breakdown: 66% fat, 21% carbs, 13% protein.

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