Food database and calorie counter Source: Member

Ashoka

Matar Paneer

Nutrition Facts
Serving Size 1/2 pack (140 g)
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
530mg
23%
Total Carbohydrate
11.50g
4%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jul 14 01:29 PM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
16g
Carbs
11.5g
Protein
7g
There are 215 calories in 1/2 pack (140 g) of Ashoka Matar Paneer.
Calorie breakdown: 66% fat, 21% carbs, 13% protein.

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