Food database and calorie counter

Arrowhead Mills

Organic Spelt Flour

Nutrition Facts

Serving Size

4 x 1/4 cup (140 g)

Amount Per Serving

Calories

440

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

100.00g

36%

Dietary Fiber

16.0g

57%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

0mcg

Calcium

40mg

Iron

5.60mg

31%

Potassium

640mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 16 Nov 21 05:14 AM

Source: FatSecret Platform API

22%

of RDI*

(440 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (7%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

440

Fat

Carbs

100g

Protein

20g

There are 440 calories in 4 x 1/4 cup (140 g) of Arrowhead Mills Organic Spelt Flour.

Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Related Flour from Arrowhead Mills:

Vital Wheat Gluten
Protein Flour
Organic Brown Rice Flour
Coconut Flour
Organic White Rice Flour
Organic Oat Flour
	find more arrowhead mills flour products

More Products from Arrowhead Mills:

Organic Gluten Free Maple Buckwheat Flakes
Organic Sprouted Corn Flakes
Organic Bulgur Wheat
Puffed Rice
Instant Plain Oatmeal
	view all arrowhead mills products

Other Types of Flour:

Whole Grain Wheat Flour
White Rice Flour
Yellow Whole Grain Corn Flour
White Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
	view more flour nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Baker's Corner Chewy Fudge Brownie Mix
	Cappello's Almond Flour Crust
	Great Value All-Purpose Unbleached Flour
	Trader Joe's Gluten Free All Purpose Flour
	Swad Ragi Flour
	Kirkland Signature All Purpose Flour
	Trader Joe's Organic Unbleached Flour
	Bob's Red Mill Large Flake Nutritional Yeast (8 g)
	Tres Estrellas Rice Flour
	Nature's Promise Blanched Almond Flour

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.