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Arrowhead Mills

Organic Spelt Flour

Nutrition Facts
Serving Size 1/4 cup (35 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25.00g
9%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.40mg
8%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 21 05:14 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
25g
Protein
5g
There are 110 calories in 1/4 cup (35 g) of Arrowhead Mills Organic Spelt Flour.
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Related Flour from Arrowhead Mills:

Tapioca Flour
Organic White Rice Flour
Organic Buckwheat Flour
Organic Oat Flour
Protein Flour
Organic Stone Ground Whole Wheat Flour
  find more arrowhead mills flour products

More Products from Arrowhead Mills:

Organic Whole Grain Quinoa
Organic Whole Millet
Buttermilk Pancake & Waffle Mix
Organic Golden Flax Seeds
Buckwheat Pancake & Waffle Mix
  view all arrowhead mills products

Other Types of Flour:

Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
Whole Grain Wheat Flour
White Flour
  view more flour nutritional info
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