Food database and calorie counter

Arrowhead Mills

Organic Spelt Flour

Nutrition Facts

Serving Size

1/4 cup (35 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

25.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

10mg

Iron

1.40mg

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Nov 21 05:14 AM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (7%)

Protein (16%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

Carbs

25g

Protein

There are 110 calories in 1/4 cup (35 g) of Arrowhead Mills Organic Spelt Flour.

Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Related Flour from Arrowhead Mills:

Organic Coconut Flour
Protein Flour
Organic Brown Rice Flour
Organic Rye Flour
Tapioca Flour
Organic Buckwheat Flour
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More Products from Arrowhead Mills:

Seven Grain Hot Cereal
Organic Savory Herb Stuffing
Organic Buckwheat Pancakes
Organic Red Lentils
Organic Gluten Free Yellow Cornmeal
	view all arrowhead mills products

Other Types of Flour:

Whole Wheat Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Flour
White Rice Flour
	view more flour nutritional info

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