Food database and calorie counter

Arrowhead Mills

Organic Oat Flour

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

4.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.00mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Feb 21 07:16 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

20g

Protein

There are 110 calories in 1/3 cup (30 g) of Arrowhead Mills Organic Oat Flour.

Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Flour from Arrowhead Mills:

Organic Stone Ground Whole Wheat Flour
Vital Wheat Gluten
Organic Buckwheat Flour
Tapioca Flour
Organic Spelt Flour
Organic Rye Flour
	find more arrowhead mills flour products

More Products from Arrowhead Mills:

Puffed Wheat Cereal
Puffed Rice Cereal
Organic Spelt Flakes
Organic Red Lentils
Gluten Free Corn Flakes
	view all arrowhead mills products

Other Types of Flour:

Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
	view more flour nutritional info

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