Food database and calorie counter Source: Member

Arrowhead Mills

Organic Rye Flour

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jan 14 09:51 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
23g
Protein
3g
There are 110 calories in 1/4 cup (30 g) of Arrowhead Mills Organic Rye Flour.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Flour from Arrowhead Mills:

Organic Pastry Flour
Organic Sprouted Wheat Flour
Organic Oat Flour
Organic White Rice Flour
Organic Spelt Flour
Vital Wheat Gluten
  find more arrowhead mills flour products

More Products from Arrowhead Mills:

Organic Sprouted Corn Flakes
Steel Cut Oats
Organic Buckwheat Pancake & Waffle Mix
Sprouted Wheat Berry & Quinoa Flakes
Organic Gluten Free Yellow Cornmeal
  view all arrowhead mills products

Other Types of Flour:

White Rice Flour
Yellow Whole Grain Corn Flour
White Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
  view more flour nutritional info
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