Food database and calorie counter Source: Member

AquaStar

Crunchy Breaded Cod

Nutrition Facts
Serving Size 1 fillet (71 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
350mg
15%
Total Carbohydrate
9.00g
3%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 21 04:35 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (6%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.5g
Carbs
9g
Protein
8g
There are 110 calories in 1 fillet (71 g) of AquaStar Crunchy Breaded Cod.
Calorie breakdown: 6% fat, 50% carbs, 44% protein.

Related Fish from AquaStar:

Wild Pacific Salmon
Teriyaki Atlantic Salmon
Tilapia
Smoky Peppercorn Salmon
Pure & Natural Wild Pacific Salmon

More Products from AquaStar:

Caribbean-Style Shrimp
Shrimp Scampi & Linguine
Bacon Wrapped Shrimp
Butterfly Crunchy Shrimp
Sweet & Sour Shrimp
  view all aquastar products

Other Types of Cod:

Fried Battered Cod
Baked Breaded or Battered Cod
Pacific Cod
Cod
Baked or Broiled Cod
Atlantic Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info
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