Food database and calorie counter Source: Member

Ancient Harvest

Organic Quinoa Southwestern

Nutrition Facts
Serving Size: 1 cup (140g)
 
Amount Per Serving
Calories from Fat 45
Calories 220
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 8g  
 
Vitamin A 1% Vitamin C 29%
Calcium 2% Iron 4%
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Last updated: 22 Dec 18 03:41 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
5g
Carbs
40g
Protein
8g
There are 220 calories in a 1 cup serving of Ancient Harvest Organic Quinoa Southwestern.
Calorie breakdown: 19% fat, 68% carbs, 14% protein.

Related Quinoa from Ancient Harvest:

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