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Nutrition Facts
Serving Size 1 bowl (241 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
12.000g
60%
Trans Fat
0.500g
Cholesterol
60mg
20%
Sodium
780mg
34%
Total Carbohydrate
53.00g
19%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
17.00g
Vitamin D
0mcg
0%
Calcium
440mg
34%
Iron
0.50mg
3%
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Mar 21 03:23 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Amy's 3 Cheese & Kale Bake
 

Nutrition summary:

Calories
470
Fat
21g
Carbs
53g
Protein
17g
There are 470 calories in 1 bowl (241 g) of Amy's 3 Cheese & Kale Bake.
Calorie breakdown: 40% fat, 45% carbs, 14% protein.

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Other Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale Scotch
Kale (Frozen)
Kale
Cooked Kale (from Frozen)
  view more kale nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  view more vegetables nutritional info
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