Food database and calorie counter Source: Mobile User

Amy's

3 Cheese & Kale Bake

Nutrition Facts
Serving Size 1 bowl (241g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
12.000g
60%
Trans Fat
0.500g
Cholesterol
60mg
20%
Sodium
780mg
34%
Total Carbohydrate
55.00g
20%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 May 19 08:09 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
470
Fat
21g
Carbs
55g
Protein
17g
There are 470 calories in a 1 bowl serving of Amy's 3 Cheese & Kale Bake.
Calorie breakdown: 40% fat, 46% carbs, 14% protein.

Related Vegetables from Amy's:

Broccoli & Cheddar Bake
Brown Rice Black-Eyed Peas & Veggies Bowl
Broccoli & Cheddar Bake Bowl

More Products from Amy's:

Vegan GF Vegetable Lasagna
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Vegan Rice Mac & Cheeze
  view all amy's products

Other Types of Kale:

Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale
Kale (Frozen)
  view more kale nutritional info

Other Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
  view more vegetables nutritional info
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