Food database and calorie counter Source: Mobile User
Posted 21 Feb 16 by a Mobile User

Amy's 3 Cheese & Kale Bake
Food Search

Nutrition Facts
Serving Size 1 bowl (241 g)
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
12.000g
60%
Trans Fat
0.500g
Cholesterol
60mg
20%
Sodium
780mg
34%
Total Carbohydrate
53.00g
19%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
17.00g
Vitamin D
0mcg
0%
Calcium
440mg
34%
Iron
0.50mg
3%
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.