Food database and calorie counter

Alta Dena

Nonfat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

5mg

Sodium

360mg

16%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Aug 10 11:42 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (0%)

Protein (75%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

15g

There are 90 calories in 1/2 cup (113 g) of Alta Dena Nonfat Cottage Cheese.

Calorie breakdown: 0% fat, 25% carbs, 75% protein.

Related Cottage Cheese from Alta Dena:

Small Curd Cottage Cheese
2% Milkfat Cottage Cheese
Low Fat Cottage Cheese

Related Cheese from Alta Dena:

Whipped Cream Cheese
Goat Milk Cheese
Mild Cheddar Cheese

More Products from Alta Dena:

Plain Yogurt
Whipped Light Cream
2% Reduced Fat Milk
Milk
Fat Free Skim Milk
	view all alta dena products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
	view more cheese nutritional info

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