Food database and calorie counter  

Alta Dena

Plain Yogurt

Nutrition Facts
Serving Size 8 oz (227 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
170mg
7%
Total Carbohydrate
20.00g
7%
Dietary Fiber
0.0g
0%
Sugars
19.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Feb 11 09:56 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Alta Dena Plain Yogurt
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
20g
Protein
11g
There are 220 calories in 8 oz (227 g) of Alta Dena Plain Yogurt.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

More Products from Alta Dena:

2% Reduced Fat Milk (Carton)
Fat Free Skim Milk
Mild Cheddar Cheese
Whipped Cream Cheese
Nonfat Cottage Cheese
  view all alta dena products

Other Types of Yogurt:

Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.