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Alta Dena

Plain Yogurt

Nutrition Facts
Serving Size 8 oz (227 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
170mg
7%
Total Carbohydrate
20.00g
7%
Dietary Fiber
0.0g
0%
Sugars
19.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 11 09:56 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Alta Dena Plain Yogurt
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
20g
Protein
11g
There are 220 calories in 8 oz (227 g) of Alta Dena Plain Yogurt.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

More Products from Alta Dena:

Whipped Cream Cheese
Whipped Light Cream
2% Reduced Fat Milk
Low Fat Cottage Cheese
Mild Cheddar Cheese
  view all alta dena products

Other Types of Yogurt:

Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Plain Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
  view more yogurt nutritional info
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