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Alta Dena

Nonfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
360mg
16%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Aug 10 11:42 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (0%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0g
Carbs
5g
Protein
15g
There are 90 calories in 1/2 cup (113 g) of Alta Dena Nonfat Cottage Cheese.
Calorie breakdown: 0% fat, 25% carbs, 75% protein.

Related Cottage Cheese from Alta Dena:

Small Curd Cottage Cheese
Low Fat Cottage Cheese
2% Milkfat Cottage Cheese

Related Cheese from Alta Dena:

Goat Milk Cheese
Mild Cheddar Cheese
Whipped Cream Cheese

More Products from Alta Dena:

Low Fat Milk
2% Reduced Fat Milk (Carton)
Fat Free Skim Milk
Sour Cream
2% Reduced Fat Milk
  view all alta dena products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info
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