Food database and calorie counter Source: Member Recipe

Recipe by member: ShandyJo

Frittata Muffins

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 88
 
% Daily Values*
Total Fat 3.86g 6%
  Saturated Fat 1.32g 7%
  Polyunsaturated Fat 0.485g  
  Monounsaturated Fat 1.501g  
Cholesterol 110mg 37%
Sodium 108mg 4%
Potassium 192mg  
Total Carbohydrate 7.33g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.19g  
Protein 5.7g  
 
Vitamin A 4% Vitamin C 70%
Calcium 22% Iron 22%
Note:
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Last updated: 30 Mar 15 10:36 PM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
3.86g
Carbs
7.33g
Protein
5.7g
There are 88 calories in 1 serving of Frittata Muffins.
Calorie breakdown: 40% fat, 34% carbs, 26% protein.

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Ingredients in this Recipe:

3 thin slices Bacon
3 large Eggs
1 medium White Potatoes
0.8 cup Low Fat Milk
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