Food database and calorie counter Source: Member Recipe

Recipe by member: ShandyJo

Frittata Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
3.86g
6%
Saturated Fat
1.32g
7%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
1.501g
Cholesterol
110mg
37%
Sodium
108mg
5%
Total Carbohydrate
7.33g
2%
Dietary Fiber
0.9g
3%
Sugars
2.19g
Protein
5.7g
Vitamin D
-
Calcium
220mg
22%
Iron
3.96mg
22%
Potassium
192mg
5%
Vitamin A
200IU
4%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
Last updated: 30 Mar 15 10:36 PM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
3.86g
Carbs
7.33g
Protein
5.7g
There are 88 calories in 1 serving of Frittata Muffins.
Calorie breakdown: 40% fat, 34% carbs, 26% protein.

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Ingredients in this Recipe:

3 thin slices Bacon
3 large Eggs
1 medium White Potatoes
0.8 cup Low Fat Milk
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