Food database and calorie counter Source: Generic

Banana Muffins

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
7.14g
11%
Saturated Fat
1.746g
9%
Trans Fat
-
Polyunsaturated Fat
1.954g
Monounsaturated Fat
2.838g
Cholesterol
37mg
12%
Sodium
409mg
17%
Total Carbohydrate
57.44g
19%
Dietary Fiber
1.6g
6%
Sugars
21.62g
Protein
6.43g
Vitamin D
-
Calcium
121mg
12%
Iron
2.41mg
13%
Potassium
140mg
4%
Vitamin A
67IU
1%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 01 Sep 13 07:12 AM
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
318
Fat
7.14g
Carbs
57.44g
Protein
6.43g
There are 318 calories in 1 medium Plain Muffin.
Calorie breakdown: 20% fat, 72% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 54
1 oz 80
1 small 186
100 g 282
1 medium 318
1 large 434

Related Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
English Muffin
Plain Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

You searched for "Banana Muffins". Did you mean:
Smart Portion Banana Muffins
Muffin Town Banana Muffin
Entenmann's Little Bites Banana Muffins
Dunkin' Donuts Banana Chocolate Chip Muffin
Cosi Banana Nut Muffin
  view more results

Contains these Ingredients:

45 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
15 g Bananas
19 g Milk (Whole Milk)
8 g Egg (whole)
5 g Household shortening
1 g Salt
19 g Granulated sugar
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