Food database and calorie counter Source: Member Recipe

Recipe by member: Taadie

Spicy Tuna Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
3.128g
Monounsaturated Fat
1.779g
Cholesterol
72mg
24%
Sodium
1091mg
47%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.3g
5%
Sugars
1.66g
Protein
41.15g
Vitamin D
-
Calcium
32mg
2%
Iron
2.44mg
14%
Potassium
497mg
11%
Vitamin A
78mcg
9%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy salad for a quick and healthy lunch.
Last updated: 16 Sep 08 08:59 PM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
254
Fat
7.24g
Carbs
4.2g
Protein
41.15g
There are 254 calories in 1 serving of Spicy Tuna Salad.
Calorie breakdown: 26% fat, 7% carbs, 67% protein.

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Ingredients in this Recipe:

1/2 tsp paprika
1/2 tsp red pepper
1 jalapeno peppers
0.3 tbsp relish
1 can tuna
0.3 tbsp light mayonnaise
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