| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
5.07g
6%
Saturated Fat
0.183g
1%
Trans Fat
0g
Polyunsaturated Fat
3.578g
Monounsaturated Fat
1.209g
Cholesterol
24mg
8%
Sodium
76mg
3%
Total Carbohydrate
4.93g
2%
Dietary Fiber
4.2g
15%
Sugars
0.14g
Protein
8.02g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
50mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.1mg
0%
Note:
Zucchinni muffins lightened from original recipe
Last updated: 30 May 18 05:31 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
93
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Fat
5.07g
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Carbs
4.93g
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Protein
8.02g
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| There are 93 calories in 1 serving of Z muffins lighted. |
| Calorie breakdown: 47% fat, 20% carbs, 33% protein. |
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Ingredients in this Recipe:
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6 servings flax meal
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0.2 serving baking powder
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6 servings egg beaters
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1 serving Quest Vanilla Milkshake Protein Powder
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1 jumbo egg
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1/2 tsp cinnamon
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0.2 tsp cloves
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0.2 tsp nutmeg
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1 tsp vanilla
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