Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 143
Calories 350
% Daily Values*
Total Fat 15.86g 24%
  Saturated Fat 4.131g 21%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 0.107g  
Cholesterol 20mg 7%
Sodium 878mg 37%
Potassium 513mg  
Total Carbohydrate 37.38g 12%
  Dietary Fiber 2.7g 11%
  Sugars 4.57g  
Protein 14.24g  
Vitamin A 131% Vitamin C 306%
Calcium 28% Iron 62%
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Last updated: 10 Jun 14 12:29 AM
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 350 calories in 1 serving of Summer Vegetables with Rice.
Calorie breakdown: 41% fat, 43% carbs, 16% protein.

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Ingredients in this Recipe:

1 cup, dry, yields White Rice
1 tsp Minced Garlic
2 medium Zucchinis
1 medium Onion
2 medium Yellow Summer Squash
8 servings 2 cups grated part skim mozzarella
8 servings Benecol Regular Vegetable Oil Spread
1 serving Diamond Crystal Kosher Salt
1 dash Black Pepper
3 1/2 servings Del Monte Diced Tomatoes
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